Looking for Fitness and Exercise Classes in Menlo Park? Group Strength Training Classes Start in September!

fitstart7
Aug 10
2 min read

Our Group Strength Training classes at the Arrillaga Recreation Center are very popular, and are filling up fast. Don't miss out on the best kept fitness secret in Menlo Park! Workouts are tailored for people of all ages and abilities, and all equipment is provided. Sign up for the session, or drop-in for a class for only $25 and give us a try! We are conveniently located 5 minutes from the Menlo Park Caltrain station, and plenty of parking is available as well. Experience the benefits of IN-PERSON classes with Menlo Park Fitness LIVE!

Why Strength Training?

Strength training is FOUNDATIONAL to fitness.

It provides the muscular strength and endurance that enable us to do all the active things we love to do. It’s a low-barrier, inclusive exercise modality, as it is easy to learn and requires minimal equipment. When people ask me how to get fit, I always recommend beginning with strength training once or twice a week. Let’s take a look at ALL the benefits of regular strength training. It’s SO much more than getting tight abs, toned arms, and firm glutes!

It offers so many benefits, including increased bone density, muscle mass, and energy levels, as well as improved weight management, sleep quality, and overall health. It also boosts mood, confidence, and mental well-being.